Feb 4, 2021Lyfe-Changing Fitness with Lyfe2U Recently, our Founder and CEO, Adam Azevedo, was published in the January 2021 Issue for PUNCH Magazine, a local publisher in Menlo Park,...
Jan 25, 2021Why “New Year’s Resolutions” rarely succeed.I agree that setting goals are important. However, I find an issue with setting goals only to fulfill some annual practice that only...
Nov 8, 2020SOCIAL DISTANCING AND GROUP FITNESS When the first "shelter-in-place" took effect, I was, like most business owners, concerned about how the "new norm" would affect my...
Oct 18, 2020COVID19, QUARANTINE,WELLNESS, AND WEIGHT LOSSAlmost 8 months ago our lives as we know them were drastically changed. As a coach with a graduate degree in studying human behavior it...